Upper body 3-22-12

1)Muscle ups x3

2a)Military press:
Warmup sets, then 85x3/85x3/70x8/70x7

2b)Wide grip pullups:
8-7-7-6-6

3a)Parallel bar dips:
8-8-10

3b)1 arm DB row:
55x8-55x8-50x10-40x12

Ab wheel rollouts (3 sets of 10)+ some jump rope