I've been having some weird hip pain the past couple of days, so I changed my leg day up slightly today and skipped deadlifts.
1)Barbell power snatch:
75x3/75x5/75x5
2)Front squats:
Warmup sets, then 125x6/125x6/115x8(used a slightly more narrow stance than I normally do)
Circuit:
3a)Leg press: 170lbs x12
3b)Kettlebell swings: 25lbs x15
3c)Front loaded reverse lunge with kettlebell: 25lbs x8each side(alternating)
Didn't do any conditioning today since my calves and ankles are so sore from all the double unders I did Monday. I'll take my dog on a 30 minute walk later today.
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