Lower Body

Box jumps and depth jumps

1)Squat:
Warmup sets then 175x5-175x5-135x12

2a)Step up:
0x12-40x10-40x10

2b)RDL:
95x10-105x10-105x10

3a)Hanging leg raise:
12-10-10-8

3b)standing calf raise:
110x16-120x15-120x15

Finisher: kb swing 15-12-13-11-9-7-5-3-1 + 30 seconds high knee jump rope between sets