Leg Day 3-25-12

1)Depth jumps: 3x8

2)Squats:
Warmup sets, then 3 sets of 6 with 155lbs. Squats felt weak today.

3a)Step Ups
1 set of 12 with 20lb dumbbells, then 2 sets of 12 with 50lb barbell

3b)Leg curls
3 sets of 10 with 70lbs

4a)Hanging leg raises:
3 sets of 10

4b)Standing calf raises:
2 sets of 15 with 120lbs

Finisher: 21-15-9 of burpees, squat jumps, kettlebell swings
Time=7:18