Wednesday, March 21, 2012

Lower Body 3/21/12

I was in a different gym than usual today, so I changed things up a bit.

1)1 arm dumbbell snatch:
3 sets of 6 with 35lbs

2)Front Squat:
Warmup sets, then 3 sets of 8 reps with 105lbs

3a)Leg Press:
170x15/190x15/190x15

3b)RDL:
105x10/115x10/115x10

Leg Extensions:
3 sets of 10

Uphill walk: 10 minutes(this was the most boring thing ever)

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