Box jumps/bounds
1) Squat:
Warmup sets, then-175x4-185x4-145x12
2a) Barbell step up (1 leg):
40x12-40x12-0x16
2b)RDL:
105x10-115x8-115x10
3a)Standing calf raise machine:
4 sets of 15 with 120lbs
3b)Hanging straight leg raise:
10-8-8-8
Finisher:
5 rounds-
10 -12 second sprint
15 kettlebell swings with 25lbs
10 squat jumps
~10 minutes
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