1)Weighted neutral grip pullups:
Warmup sets with no weight, then: 35lbs x3-3-4/
2 sets with 25lbs x4(+2 reps with no weight)/1 set of wide grip pullupsx8
2a)Dumbbell chest press:
50x6/50x8(had a spot)45x12/45x11
2b)Bentover barbell row:
105x6-8-8-8
3a)1 arm dumbbell overhead press:
30x8-8-7/25x10
3b)Weighted decline situps with weight behind head:
12x10-10-10
Finisher:
Tabatas-alternating between battle ropes and mountain climbers
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