CrossFit!

I skipped my upper body workout and decided to do a CrossFit workout with the group tonight at our CrossFit box-Black Label CrossFit.

The WOD was: 10-9-8-7-6-5-4-3-2-1:
Hang power clean 95lbs
Barbell rollouts

My time was 9:10

Then we did bench press for strength, 10-9-8-7-6-5 reps, increasing weight each set. After that I played around with some muscle ups on the rings.  Needless to say, I'm pretty sore today!