Muscle ups x3
Clap pushups 3x6
Wide pullups: x7/x6/x6/x6 Neutral: 2x6
Bench press: 115x5/115x5/115x5/110x5/105x5
Db Bench Press: 45x10/45x10/40x12 -Superset with-
Inverted rows with feet elevated: 2x10/ feet down: 2x12
Ab wheel rollouts 3x12
Battle ropes-5 minutes
No comments:
Post a Comment