Sunday, February 12, 2012

Overhead Squats



Leg Day #2:

Depth jumps: 2x6-8

Overhead squats(decided to do a set of these just for fun since I hadn't done them in forever): warmed up to a set  of 5 with 95lbs

Back Squats: 5x5 with 170lbs

Bulgarian squats with dumbbell at chest: 35lbsx10/35x10/0x15

Back Extensions: 35lbsx10/10/10 (superset with a couple sets of leg extensions)

Conditioning: 100 meter sprint, 15 kettlebell swings-5x(last 2 rounds did 30second jump rope high knees because treadmills were full)

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