1) Hang power clean/squat clean practice, worked up to a few sets with 115lbs
2) Squats: worked up to 3 sets of 6 with 135lbs(hate that that weight feels so heavy, ugghh!!)
3)Glute bridge: 3 sets of 10 w/45lbs
4)Ab wheel rollouts: 3 x10-12
5) Stir the pot plank: 2 sets x20 seconds
Kettlebell swings: 10 on the minute, for 6 minutes, 25lbs
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