Gluteus medius exercises & warmup
1)Snatch practice: squat snatches, power snatches, overhead squats
2)Back squats: worked up to a set of 6 reps with 135(wanted to do more, but I have to ease my way back into training legs!)
3a)Feet elevated pushups 4x10-12
3b)Wide grip pullups 4x6
Finisher:
On the minute, for 5 minutes:
8 overhead kb swings(25lb)
6 kb deadlift burpees
4 thrusters w/kb
5 rounds
No comments:
Post a Comment