Conditioning

1)Barbell hang power snatch practice: 65x3-75x3-85x1-85x1-85x1

2)1 arm DB power snatch from ground: 45x6-45x6

3)Treadmill sprints: 15-20 seconds, 1 minute rest, 5x

4)Battle ropes: 15 seconds, 30-45 seconds rest, 5x

5) Tire sled drag backwards: 15 seconds, 20-30 seconds rest, 5x

This was a fun and different workout!