Still can't train legs heavy, and this week I'm going to try not to do any really heavy lifting even with upper body. I'm going to try out doing a full body workout 2-3x a week, with 1-2 conditioning workouts. Hip is still not 100% and my back pain is still there. I'm going to the chiropractor tomorrow.
Here's what I did today:
1)Front Squats: 3 sets of 5 with 95lbs
2) Reverse lunges off low step: 2x10(no weight)
3a)Wide grip pullups: 4x6
3b)Barbell military press: 3x6 w/65lbs
4a)Calf raise: 3x12-15
4b)Ab wheel rollouts: 3x12
Finisher:
50 burpees for time, competed against my husband!
My time=3:32
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