Went to the chiropractor yesterday and am excited to get on track towards relieving this back pain! The plan is to stretch, go the chiro, and strengthen my gluteus medius.
1)Barbell hang power snatch: 65x3-75x3-85x2-85x1-85x1
2) Alternating reverse lunges w/dumbbells: 3 sets of 8-10
3a) 1 arm db row: 3 sets of 8 w/50lbs
3b) Glute bridge w/barbell: 3 sets of 12-15 w/45lbs
4a) DB chest press: 3 sets of 10 w/45lbs
4b) Inverted row: 2 sets of 8, 1 set of chinups x10
Finished with pushups and plank variations, jumping rope ~40 seconds between sets
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