1)Hang power snatch practice
2)Trap bar deadlift: warmup sets then, 135x8-155x6-155x6(yay! So happy I can deadlift again!!)
3)Goblet squat: 1 set of 20 w/ 40lb dumbbell
4)Single leg squats to bench: 3x8
5)Hip thrusts upper elevated: 2x12, no weight
6)Farmer's walks: 50lb dumbbells, 3 sets
Hanging leg raise 2x10/ plank
No comments:
Post a Comment