2)Wide pullups: 5-6-6
3)Bench Press: 95x5-105x5-115x5-95x12(helps to have my husband push me to get those last few reps!)
4a)Overhead standing dumbbell press: 30x8-30x7-30x7/Seated-25x12
4b) Inverted rows: underhand x12/10/ overhand x10/10
Finisher: 5 min amap-
Burpees to pushup to renegade row to squat clean to press(=1 rep!)
*20 reps w/20lb dumbbells*
Oops! Was in a hurry to get the last 5and forgot to do the row on the second to last rep!
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