Warmup + gluteus medius exercises(hip raises, clams, monster walks)
1)Hang power snatch: worked up to a couple sets of 75x5
2)Front squat: 95x8-115x6-115x6/ Back squat: 115x12
3)Barbell glute bridge: 95x12-10-10
4a)Walking lunge: 20x12-12-12
4b)Ball pike/tuck: 10 pikes+5 knee tucks, 3x
5a)Ball crunch x15
5b)Feet elevated crossovers x8 each side, 3x
Finished with 1 set each of: left arm swing x10, right arm swing x10, 2 arm swing x10
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