Yay For Leg Day!

Warmup & abductor exercises: band resisted clams, hip raises, monster walks

1)Box jump ~24": 4 sets of 6

2)Back Squats: 135x8-7-7 (decided to stay lighter on these today)

3)Barbell glute bridges: 115x8-135x10-10-10(yay! First time with 135!)

4)1 set each of : super HIGH bench step ups x10, lower bench step up from side 20lbs x10, single leg reverse lunge from deficit with 20lbs x10

5a)Seated calf raise: 4 sets of 15
5b)Situps: 2 sets of 15/ Lying leg/hip raise on bench: 2 sets of 15