1) Hang power cleans and squat cleans: worked up to a few sets of 115 for 2-3 reps
2) Squats: 115x5-135x5-155x5-135x6-115x8
3)Barbell glute bridge: 60lbs 3x10(working on not going too heavy on these and really getting a good contraction in my glutes! I'm on my way to 225 :-) )
4)100 walking lunges(meant to time these but forgot!)
5)100 double unders for time(=2:30ish) Stupid shoes I had on kept making me mess up!
6) Ab wheel rollouts: 3x12
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