1)Military press: 65x5-75x5-75x5-65x8-55x8(I don't know why, but these were so hard for me today)
2a)Handstand pushups: 3 sets of 5(these were also very hard, I guess from all the presses before!)
2b)1 arm DB row: 50x8-55x8-55x8
3a)Bar dips: 10(held db between legs)x8-8-8
3b)Neutral grip pullups(coming up as far as I could-almost chest to bar): 4 sets of 6
4)50 pushups(used pushup handles-chest all the way past the handles)for time
Time=4:11
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