1)Hang power snatch: sets of 5, working up to a few sets with 75lbs
2)Trap bar deadlift: 135x5-155x5-165x5/ Sumo deadlift practice: 2 sets of 5 with 135lbs
3)Reverse lunge from step: 25lb(held plate at chest)x8 each side, 2 sets/1 set of 12 with no weight
4)Ab wheel rollouts: 2x8/ Stir the pot plank: 2x25 seconds
5)50 swing for time(using 35lb dumbbell)=1:54
Sumo deadlift practice. I was NOT going heavy, just getting a feel for the form.
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