Meathead Workout:Push Day

This week I'm switching it up and doing a push/pull/legs split.

Here was today's push workout:

1)Bench press: 115x3/115x3/105x6/95x8

2)DB incline press: 50x6(had spot)/45x7/40x9/40x9

3)1 arm DB standing overhead press: 30x6-6-6-25x8 or 9?

4a)DB standing lateral raise: 15x8-10-10
4b)Cable pressdown w/V bar: 3 sets of 10

5) Ab wheel rollouts: 3 sets of 12

6)L-sit hold on hands: 3 sets of 15 seconds

*Did a few sets of single leg glute bridges

Tabata style finisher:

Double unders
Overhead swings
Double unders
Overhead swings
Double unders
Burpees
Double unders
Burpees
1x