Saturday, July 7, 2012

Sprints, Farmer's Walks, Battle Ropes

Today was just a conditioning workout.

I did 5 rounds:

15-20 second incline sprint on treadmill
45lb Farmer's Walk
15-20 seconds battle ropes
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1 comment:

  1. AnonymousJuly 18, 2012 at 4:42 AM

    Hey! thanks for sharing nice information about battle rope...........
    battle ropes

    ReplyDelete

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