Not sure if I'm liking this push/pull thing. I was still so sore from yesterday's workout! Just trying to find a way to work a CrossFit workout in on Fridays...but I don't think this split will last.
1)Neutral grip pullups:0x6-0x6-20x5-5-5
2)1 arm DB row: 60-x7-7/45x12/55x16(Kroc rows)
3)Underhand inverted row: x10-8/ chinups x6
4)DB bicep curl: seated w/palms up 20x8/ seated with palms in x10/ standing w/twist x10
5 minutes of easy jump rope, different styles, rest as needed
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