1) Handstand pushups: 8-6-4-2-6-8 (rest as needed)
2a)Incline DB chest press: 40x7-7-7(incline is so much harder for me)/ 1 set pushups on handles w/feet elevated x10
2b)Wide grip pullups: 7-7-6/ 1 set neutral x9
3a)Inverted row w/feet up, overhead grip: x6-6-6+4 more w/feet on floor last set
3b)Bar dips: 10-10-10
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