Today I just did an easy workout at home of jump rope and core stuff. I am still incredibly sore from "Mary", so I'm hoping this workout will help the soreness go away!
*Did my gluteus medius exercises, 1 set of bird-dog, and 2 sets of bodyweight glute bridges to warmup*
12 minutes of:
30 seconds jump rope, different variations
30 seconds core exercises(started with plank crossovers, then did some V-ups with medicine ball overhead)
No comments:
Post a Comment