1)Deadlift: trap bar-155x6 x3 sets / sumo-135x8
Chinups x8
2a)Pushups on handles: x10 x3 sets
2b)1 arm DB row: 55x7/55x7/50x9
Chinups x8
3)1 leg reverse lunge from step: 20x10 x3 sets
4)Leg raises on bench: 15-12-10
5)Decline situps: 12lb x8-8-8
6)Stir the pot plank: 2x20 seconds
12 minute walk outside
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