1)Hang power clean: 1-3 reps, worked up to 125lbs, also mixed in with some jerks up to 120lbs
2)Squat: 115x5-135x5-160x5-135x8
3)Barbell hip thrust:95x8-8-8/0x12
4)Back extension: 2x12
5a)Box jumps 22"
5b)Ball pike x10
4x (someone kept talking to me between sets so I could keep my rests as short as I wanted!)
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