Upper + Tabatas

1)1 arm Arnold press: 25x8-30x6-6-6-25x8

2)Pullups w/ neutral grip: 10-8-6-4-2

3a)DB chest press: 45x9-8-8/35x12
3b)Cable face pull: 4 sets of 12

4)Ab wheel rollouts: 8 negatives + 4 on knees, 3 sets

Finisher:
Tabata-
Burpee deadlift high pulls, 25lb kb
KB swings-1/2 swings first round, overhead 2nd round, 25lb kb
Burpee deadlift high pulls
Mtn climbers
2x