Deadlifts & Double Unders

Glute exercises/warmup

1)Handstand pushups: 3 sets of 5 with 30 second rest

2a)1 arm DB row: 40x8-50x8-50x8-45x20

2b)DB chest press: 40x8-8-8/ pushups x15

3)Trap bar deadlifts: warmup sets, then 2 sets of 6 with 135lbs

4)Hang power cleans: 2 cleans + 1 push press, worked up to 105lbs for 3-5 sets(didn't keep track)

5)100 double unders for time: 2:40 (I actually lost count and think I did more!)