Lindsay's Training Log
My quest towards getting bigger and stronger than ever! Never stop improving!
Friday, June 8, 2012
Upper Body
1) Bench Press: warmup sets, then 105x5-110x5-120x3-95x8
2a)Parallel bar dips: x10-12-12
2b) Weighted neutral grip pullups: 20x5-35x4-35x3-0x8
3) Cable face pulls w/rope: 4x12
5)Plank variations
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