Friday, June 8, 2012

Upper Body

1) Bench Press: warmup sets, then 105x5-110x5-120x3-95x8

2a)Parallel bar dips: x10-12-12

2b) Weighted neutral grip pullups: 20x5-35x4-35x3-0x8

3) Cable face pulls w/rope: 4x12

5)Plank variations
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